Services:
I currently offer individual therapy for adults (16+), specializing in (but not limited to) ADHD and Autism Level 1
I can support you in:
Processing past experiences and trauma in a safe, validating space
Recognizing and reframing unhelpful thought patterns
Developing practical strategies to navigate a neurotypical world
Managing life transitions and challenges with confidence
Embracing your strengths — even the ones that have been misunderstood as weaknesses
“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.”
— Audre Lorde